Sunday, March 24, 2013

Weekly Work Out and Meal Plan

I have been throwing around the idea of working with a charity marathon training group. I would not normally do this. I am terrible at asking and raising money. Terrible. Money is something I don't even like to think about if possible. So that's a lot of pressure for an introvert like me. Also, group running is against my introvert nature as well. So why am I considering it? My amazing church is running a program and I love this church. I love this project and I love those people. Also, even though I am sloooow I love running. So here I am contemplating.....

This weeks workout-
Run walk 30 minutes
M-F
Swim laps- 20 min on Friday
Body weight strength train- M W F

Menu-
Sunday- Biscuits and veggie sausage gravy. Broccoli cheese soup with sour dough. Steak and mashed potatoes with gravy. Baked zucchini chocolate bread.

Monday- cookie dough yogurt (fage, sunflower seed butter,honey,vanilla, and mini chocolate chips). Leftovers for Lunch this week with cut up fruit and yogurt for me. Pre-prepared salads for hubby. Subs for big boy. Little guy gets organic lunch at school. Easy chicken-and vegetarian pot pies. (I use biscuits)

Tuesday-
Cookie dough yogurt. Spicy Asian noodles with cilantro, green onions, and cashews. (pinterest) Oatmeal Raisin Cookies Baked. Homade spaghetti os for baby. (Use blended veggie soup - and spaghetti sauce with cheese and ditalini pasta).

Wednesday-
Cookie dough yogurt. Tortellini crock pot soup from pinterest.

Thursday-
Cookie dough yogurt. Breaded baked crispy ravioli.

Friday-
Cookie Dough Yogurt. Pizza night.

Saturday-
Leftovers until shopping trip.